SkiStrong- Strength & Technique for XC Skiers
$10 a month after 7-day free trial
SkiStrong is here to help you be a strong and efficient cross-country skier.
At-home workouts are ideal to build the strength, agility, and balance that is needed to feel confident and move well on your skis. Whether your goal is to be a more powerful racer or to go on longer skis without tiring out your arms/legs, strength training is an essential routine for cross-country skiers. Skiers can choose how to structure the workouts into their routine to best complement their goals.
Our basic classic and skate technique videos will help you become a better skier. They are simple and easy to follow, giving you cues and drills to focus on your next ski. The basic technique is perfect for beginner and intermediate skiers who are just learning to ski or want to be able to tackle more challenging trails.
The advanced classic and skate technique videos give insights into biomechanics, timing, and more technical ski styles. These videos are ideal for enthusiastic advanced skiers and youth or masters racers.
-
3 videosSki Strength
3 videos
Ski Strength workouts are 45 min workouts focusing on upper body strength, core and balance. We like to give the legs a little break because they are often sore/tired from yesterday's ski! Minimal equipment is needed and these workouts are meant to be done at home. We recommend doing 2 strength w...
-
4 videosGetting Started on XC Skis
4 videos
These videos are perfect for beginner skiers who want to learn the basics from the very beginning. Heading out for your first ski ever? A little scared of the downhills? Wish you had a friend who could teach you the basics? We're here for you! From getting up when you've fallen down to safely des...
-
12 videosBasic Classic Techniques
12 videos
This playlist provides you with 12 technique lessons that help you improve your classic striding, helping you move more efficiently and feel more comfortable on your skis. Each video takes 2-5 minutes to watch and the drills will take you only 10-15 minutes to complete at the start of your next s...
-
12 videosBasic Skate Techniques
12 videos
Basic Skate Techniques is where you can learn the fundamental technique of moving efficiently on your skis. These videos are ideal for beginners to get started as well as intermediate skiers who want to revisit the basics at the beginning of each season. We will cover topics such as leg mechanics...
-
3 videosAdvanced Skate Techniques
3 videos
In the Advanced Skate Techniques playlist, we will cover topics like timing, biomechanics, body position and tips for tackling more advanced terrain such as stepper climbs or faster descents. Each video will give you something technical to think about on your next ski. Small technical adjustments...
-
3 videosAdvanced Classic Techniques
3 videos
In the Advanced Classic Techniques playlist, we will cover topics like timing, biomechanics, body position and tips for tackling more advanced terrain such as stepper climbs or faster descents. Each video will give you something technical to think about on your next ski. Small technical adjustmen...