Ski Strength workouts are 45 min workouts focusing on upper body strength, core and balance. We like to give the legs a little break because they are often sore/tired from yesterday's ski! Minimal equipment is needed and these workouts are meant to be done at home. We recommend doing 2 strength workouts a week to improve your strength and see the results play out in your skiing. We recommend pairing the Ski Strength workout with the Base Strength workout for a well-rounded strength routine.